Learning self defense is not just about the physical benefits that you can get. Yes, there are some great physical things that will change within your body, but you should focus on more than just that. In fact, there are several
The Confidence Boost
Regardless of which martial art you want to learn, regardless of the classes that you take, you will gain confidence. People that know how to defend themselves don’t walk around scared. They know that if something comes at them, they can calmly disarm, and avoid being beaten. Now, that doesn’t mean that self defense is going to protect you from bullets in a gun fight, but it can give you confidence to move forward when others are in a panic. Staying calm when nefarious characters are trying to hurt you is tough, but when you know that you have skills to defend yourself, you will see things differently. While everyone else panics around you, imagine going through slow motion, and being able to fight back with relative ease.
Learn To Manage Stress
Alongside the benefit of staying calm, and getting a boost in your confidence, self defense classes can help you manage stress. Regardless of which option you decide to learn, martial arts are famous for teaching how to manage stress in all situations. There’s nothing more stressful than being attacked, or dealing with a situation where you have to use your fists and feet as weapons. When those things occur, you can either panic or you can be calm. Managing stress doesn’t just factor into the moments where you need to fight, but rather bleeds into your work life, home life, and relationships. Reducing stress, fighting depression, improving
Learning martial arts does not replace having to use antidepressants, or any other medications. That is not what this means. However, research studies have shown that individuals that train in self defense classes, manage