9 best tips to Avoid a Migraine Before It Happens

Preventing migraines Around 39 million Americans encounter headache cerebral pains, as per the Migraine Research Foundation. In case you’re one of these individuals, you know the occasionally crippling side effects they can cause, which include: sickness wooziness regurgitating affectability to light, stable, and scents  By recognizing and maintaining a strategic distance from particular triggers, you can limit your […]

Continue Reading

12 REAL Wellness Steps to Good Health

Introduction I recently wrote a critique of Dr. Ken Cooper’s “12 Steps to Good Health.” One reader suggested that I offer my own 12 Steps to Good Health. So I did. Enjoy. 1. The WELLNESS REPORT Subscribe to the AWR and read a total of 12 editions. This should not be difficult. Subscriptions are free […]

Continue Reading

Hypothalamus – Role in Motivation and Behaviour

“Behaviour is ultimately the product of the brain, the most mysterious organ of them all.” Ian Tattersall (from Becoming Human.Evolution and Human Uniqueness, 1998) The question of why we are motivated to certain behaviours is perhaps one of the most fundamental in Psychology. Since Pavlov described conditioning in dogs in his famous 1927 paper, scientists […]

Continue Reading