Proper Dental Care During Pregnancy

A lot of women ignore their teeth while pregnant as other parts of their body get all the attention. However, the consequences of this have been dire as these women have suffered from various diseases that were harmful to them and their growing baby. It is difficult to imagine that poor dental care during  pregnancy  can actually lead to tumors in the gums or even pre-term labor. Therefore, pregnant women should consider their overall dental health in order to ensure that they enjoy a stress-free nine months.

 Pregnancy  is usually associated with a lot of hormones, most of which are responsible for poor oral health. Hormones usually lead to the increased production of mucous throughout the body, including the mouth. This may cause the gums to become red and tender or even to swell. As a result, a lot of women experience bleeding gums during  pregnancy . It is therefore advisable for women to use mild toothbrushes while brushing and not to be too aggressive as this could aggravate the situation.

A lot of women experience nausea and vomiting during  pregnancy . This usually leads to an increase in the acid levels in the mouth. The situation is aggravated by the fact that pregnant women are usually more prone to dehydration meaning that they will have less saliva. Saliva helps a lot in balancing the pH levels in the mouth. Women who vomit a lot during  pregnancy  should ensure that they rinse their mouth thoroughly afterwards in order to get rid of any acid that may have been left in the mouth.

Increased acidity in the mouth may cause women to have more cavities. Also, constant vomiting means that a lot of bacteria from the stomach are deposited in the mouth and between the teeth. This also leads to cavities and increased plaque. Pregnant women should take regular sips of water, and they should floss and brush their teeth regularly.

It is also believed that babies take a lot of nutrients from their mother during  pregnancy . One of the nutrients that the baby needs is calcium which is necessary for their growing bones. This means that the mother will have less calcium for their own teeth, unless they take the necessary precautions. Mothers are advised to take foods rich in calcium during  pregnancy  such as milk and yoghurt.

Women who do not exercise proper dental care when pregnant are prone to  pregnancy  gingivitis. This will cause their gums to recede and to redden and their teeth may become loose. If left untreated,  pregnancy  gingivitis usually leads to periodontal disease which can actually result in tooth loss. Also, the bacteria released from these diseases could cause a woman to go into pre-term labor, thus causing harm to their baby.  Pregnancy  tumors may also develop in the mouth, and the mom-to-be may have to undergo an operation to get rid of them.

Pregnant women should visit their dentist at least once during the nine months of  pregnancy  as part of their dental care routine. They should ensure that the dentist knows that they are pregnant. This is because some procedures such as x-rays and teeth whitening are dangerous during  pregnancy .

Ten Skin Problems of Pregnancy

 Pregnancy  brings with it many changes, emotionally, physically, and mentally. From a mental and emotional standpoint, you’re preparing to adopt a new role of parent, with all its accompanying responsibilities. Physically, of course, you’re dealing with changes in the shape, function, and movement of your body. While we have a society-wide belief that pregnant women are always glowing, that, unfortunately, is not always the case. No where is this more evident than in the skin problems of  pregnancy .

You’ve probably heard the phrase, “the eyes are the window to the soul”. If this is true, your skin is the window to your current state of health and the changes taking place on the inside. During  pregnancy , aside from all the other issues, you may also have to deal with a variety of skin changes, including rashes, acne, stretch marks, breaking nails, hair growth or loss, and dark blotches on the skin.

Most of these changes are directly linked to the enormous amount of hormonal fluctuations women experience during  pregnancy . During  pregnancy , there are all kinds of changes which can have impact on your skin, leading to new skin problems or worsening of existing ones. In some cases,  pregnancy  may actually help improve existing skin conditions. Let’s look at various skin conditions in more detail, defining the main ten skin problems of  pregnancy .

1) Rashes. Rashes appear due to irritation of the skin. One common  pregnancy  rash is called pruritic urticarial papules and plaques of  pregnancy  (PUPPP). This is the most frequently seen condition specific to  pregnancy . Women with PUPPP demonstrate a rash which starts on the abdomen and can spread to the breasts, arms, thighs, and buttocks.

2) Acne. Acne is another skin condition that may get better or worse during  pregnancy . Acne is, at least in part, driven by hormones, so the hormones of  pregnancy  can lead to more breakouts for some women, and clearer skin for others.

3) Oily skin. Oily skin is third skin condition which may arise during  pregnancy . This is related to increased levels of androgen, the male sex hormone, which causes an increase in sebum production. The more sebum produced, the oilier the skin. Many women report that their skin and hair becomes oilier during  pregnancy . Most of the time, these issues can be addressed with over the counter oil controlling cleansers and products.

4) Stretch marks. The fourth skin problem of  pregnancy , stretch marks arise when the under layers of the skin is stretched, resulting in visible striations on the surface of the skin. Stretch marks can be treated after the fact, but the best treatment is always prevention. Keeping your skin well moisturized, especially on your tummy, breasts, thighs, can help reduce the appearance of stretch marks.

5) Spider angiomas. These are another possible skin problem of  pregnancy . Spider angiomas are groups of very tiny blood vessels which gather around a central point and radiate out like the legs of a spider. Pregnant women are likely to develop these on their chest, faces, arms, and sometimes on other places on the body. Most of these spider angiomas clear up after  pregnancy .

6) Chloasma. Chloasma, also called melasma, or the “mask of  pregnancy ” is another skin condition which is diagnosed when certain areas of the skin turn darker because of excess pigmentation. Most often, this condition affects places of the skin which are most often exposed to sun, like the upper lip, forehead, cheeks. This condition is likely to clear up after  pregnancy . Again, you can lessen your chances of chloasma by using a good (baby safe) doctor recommended sunscreen throughout the course of your  pregnancy .

7) Too much hair. Changes in the hair are also common during  pregnancy . Some women lose a lot of hair within a few months after delivery, while many are troubled with excess hair growth during  pregnancy . Excess hair growth is most often seen on the lip and chin, and is triggered by an increase in androgen and other male hormones during  pregnancy .

8) Brittle nails. Many women experience breaking, splitting, or brittleness to their nails during  pregnancy . Physicians aren’t quite sure why this occurs, but it may be managed with an over the counter nail hardening polish. Check with your doctor.

9) Skin tags. Skin tags are little pieces of skin which over-grow and hang from the neck. These can increase in number during  pregnancy . If you have skin tags before  pregnancy , it may be that  pregnancy  will cause these to increase.

10) Atopic dermatitis. Also known as eczema, this skin condition may appear or worsen during  pregnancy . Marked by extreme skin itchiness, too much scratching can lead to the skin become red, swollen, or cracked.

If you are pregnant, be sure to watch for these ten skin problems of  pregnancy . If you begin to develop any of these conditions, seek appropriate medical advice; you don’t have to suffer through these conditions for the whole nine months. Chances are that your doctor will have recommendations which can address your skin problems so you can have healthy, beautiful skin, even while you’re pregnant.

How NOT to Treat Acne During Pregnancy

If a particular drug causes side effect during treatment, it simply means that the drug creates other diseases or problems in the body. Such drug cannot be assumed as helpful to the body. That is the kind of dilemma that you can face when taking medications during  pregnancy .

One of the widely and most popular medications used in the treatment of acne are those that contain Isotretinoin. This is because Isotretinoin is adjudged to be effective against any severe form of acne. Such drugs belong to a class of Retinoid derived from vitamin A. The medication gives favorable result on acne. But then, certain side effects cannot be overlooked even though it is highly effective and capable of producing good result on acne. It should NOT be given to pregnant women. This is because those kind of drugs cause birth defects of developing fetus. Contact your doctor if you are pregnant, married or you are of child bearing age if the drug is prescribed to you.

The side effects of Isotretinoin far outweigh its advantages for pregnant women. The side effects are horrible. You are still better without the burden of a child with birth defects. Pregnant women are advice to stay clear of Isotretinion drugs. Other side effects that it causes are skin itching, thinning of hair, dry skin, red itchy eyes, dry mouth, dry lips and nose. You may even face affliction of the liver, vomiting, depression, nauseating, anxiety and blood streams affliction.

As a woman, before you begin treatment with this drug, you need to go for a  pregnancy  test. If you are pregnant you need to let the doctor know if you wish to breast feed after child bearing. And if you are not yet pregnant you need to tell the doctor if you plan become pregnant in the near future. Normally, the advice is to take birth control pill before  pregnancy  and after you stop the administration of the medication for at least one month. Always consult your doctor before and after the use of the drug.

Hormonal imbalances are welcome development during  pregnancy  which may bring about acne outburst. During the first three month of  pregnancy  you may have severe acne attack even though you have the best skin. As the  pregnancy  advances in months, the skin clears itself of acne.

It is better to avoid oral medications which are not duly recommended by a doctor in order to protect the growing fetus within you from any form of harms. Avoid taking risk in your delicate condition. If you must take Isotretinion, there are several things you are expected and NOT expected to do which you need to take absolute care of in consultation with your doctor.

Fastest Way to Get Pregnant Naturally! – Get Pregnant the Natural Way

The most important factor to get pregnant is to understand the timing of  pregnancy . Just having sex is not the key to  pregnancy . There are only few limited days when the woman is fertile and can get pregnant. So, it is essential that a woman must understand the process of ovulation and the best time to have sex if one is looking for the fastest way to get pregnant naturally.

o Most people believe that women have a 28 day cycle and that they ovulate on day 14 of the cycle. However, this is not true. Some women can have cycles that are shorter than 28 days or even longer than 28 days. Other than that, the time of ovulation could be on day 13 or on day 15 as well other than day 14.

o One of the fastest ways to get pregnant is to be able to understand the time when you ovulate each month. You can buy a basal body thermometer and record your temperature every morning when you wake up. On doing so, you shall notice that the temperature rises a bit at some point of the month and stays there until your periods start. This increase in temperature is an indication that you must start having regular sex till your periods arrive. Once you get a fair idea of the time you ovulate, you must have sexual intercourse regularly for five days that lead to the time of ovulation and on the day when ovulation happens as well.

o There are ovulation test kits available which indicate around 36 hours before you will ovulate. After the test has become positive, you must have sex regularly up to the time of ovulation. While having sex, stay relaxed and enjoy it rather than be mechanical and worry about the need to get pregnant. Do not make it a mechanical process. Rather enjoy having sex. Do not focus on the fact that you wish to get pregnant and simply enjoy the pleasure of making love with your spouse.

o It is healthy to have sex regularly at least thrice a week. Women who have sex regularly are known to conceive faster than others. Also it is important to have enough sleep. If you feel stressed, then try some yoga to relax yourself.

o Eat lots of fruits and vegetables and avoid seafood. Have meals at least thrice a day but avoid overeating. Do not use any contraceptive pills. Women who are healthy, that is neither overweight nor underweight, eat more of fruits, vegetables and fresh food and less of calories are known to get pregnant faster than other. Caffeine and caffeine products must be avoided completely. Having a healthy diet is very essential in order to get pregnant.

o Avoid using artificial items like lubricants, deodorants, sprays when you wish to get pregnant. Staying natural is the best way.

The above tips are essential in understanding the fastest way to get pregnant naturally. If one follows them, then there is a very good chance for women to be able to achieve  pregnancy  and fulfill their desire to be mothers.

How to Get Pregnant Tips – Online Resource For Getting Pregnant

Basal body temperature

Basal body temperature charting is very helpful for women who are not sure if they are ovulating. Charting gives women the best chance to conceive by maximizing the sperm present when the egg is released. Basal body temperature is temperature of a person’s body taken first thing in the morning after several hours of sleep and before any activity, including getting out of bed or talking; often charted to determine the time of ovulation.

This is what you need to do, take your temperature first thing in the morning and write it on a chart. Your goal is to see a change of a least 0.4 degrees fahrenheit after ovulation. Which means showing low temperatures before ovulation in the follicular phase and higher ones after ovulation in the luteal phase. For most women, 96 to 98 degrees is normal before ovulation and 97 to to 99 degrees after ovulation.

Some people will not have a rise in temperature when they ovulate. The change in temperature can happen two to three days after ovulation. By then it’s a little too late to try to have sex to achieve  pregnancy .

Getting Healthy

You should start to take multi vitamins, be sure it contains folic acid. Stop smoking, you don’t need to smoke while you are pregnant so go ahead and quit now. Stay away from alcohol. Alcohol is not good for you or your baby. Eat enough calories. Being underweight or eating a low calories diet can throw off your monthly cycle. Get in the habit of eating healthy,wholesome foods and stop eating sweets. This will help you get pregnant.

Don’t use lubes

A lot of over the counter lubes aren’t sperm friendly, they actually impair or kill the mobility of sperm and should not be used while you are trying to get pregnant. One lube that is not harmful is vegetable oil.