Have you ever heard the saying you are what you eat?
In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about
Not getting enough of one nutrient or another can cause a variety of problems, including stunting our growth. For mothers who are nursing, nutrition is important because breast milk contains the nutrients a child needs to grow and develop properly.
As we grow so does our need for more substantial solid foods, however our bodies need for proper nutrition never changes. Cells continuous break down and rebuild, so
The energy it takes our body to do these things comes from two places:
1. fat reserves in the body from our daily food intake:
If you don’t eat
If you don’t eat the right nutrients, your body cannot produce these hormones and, as a result, cannot function properly.
When we don’t get the right nutrients, our bodies natural defense system against diseases weakens, allowing viruses and bacteria to attack the body. A good example is to consider our body like a well trained army, if the army doesn’t have enough to eat, it will not do well in battle.
However its still not too late. If your eating habits aren’t what they should be definitely consider changing your diet, following a good exercise program and you will start feeling better for it.
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